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Cowboys Fit offers a comprehensive fitness and recovery experience with five locations all equipped with luxurious gym amenities, elite team of personal trainers, expansive recovery lounges and a full schedule of group fitness classes. Visit us at one of our locations in Frisco, Plano, Dallas or Pflugerville.


State-of-the-art Equipment Used by the Dallas Cowboys | 40 Yard Sports Turf | 60,000 Sq Ft Facility | Group Fitness Classes | Indoor / Outdoor Cycling Room | Health & Nutrition Bar | Heated Rooftop Pool | Rowdy Room | Recovery Lounge & More


Group Fitness & Cycling Studios within Cowboys Fit offer boutique-style fitness classes including yoga, barre, HIIT, and more! In the separate indoor & outdoor ride room, glass doors open to overlook the plaza, offering outdoor ride and bootcamp experiences.


Our elite staff of Personal Trainers is equipped to customize a game plan to achieve your fitness goals. Our dynamic team is comprised of former NFL players, cheerleaders and fitness specialists across all disciplines. Let us help you get game day ready.


Members have access to the unique recovery lounge, featuring the latest recovery innovations including: cryotherapy machines, NormaTec, Hydromassage, and treatments delivered by the industry’s leading experts.

Cowboys Fit combines the legacy of the Dallas Cowboys, with advanced technology to track and obtain fitness goals, and a competitive environment to accelerate your training.