DOWNTOWN TRAINERS
Elevate your training with the help of one of our legendary personal trainers.
Tim
Fitness Manager
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Training Specialties:
- Functional Strength Training
- Muscle Gain
- Weight Loss Management
- High Intensity Interval Training
Certifications and Degrees:
- ISSA Certified Personal Trainer
- NASM Performance Enhancement Specialist
- ISSA Corrective Exercise Specialist
- ISSA Bodybuilding Specialist
- ISSA Transformational Coach
Frances
Elite
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Training Specialties:
- Functional Movement
- Strength & Conditioning
- HIIT
- Recovery & Rehabilitation
- Weight Loss/Nutrition
Certifications and Degrees:
- B.S in Kinesiology (Exercise Science)
- Doctor of Physical Therapy (DPT)
- ISSA Certified Personal Trainer
Frida
Elite
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Training Specialties:
- Corrective
- Weight Loss/Gain
- Sports Performance
Certifications and Degrees:
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Nutrition Certification
- NASM Sports Performance Enhancement
- N1 Biomechanics
- NASM Advanced Cardio Programming
Amy
Level 3
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Training Specialties:
- Dynamic Functional Movement
- Progressive Exercise Combinations
- Muscle Memory Patterns for Proprioception
- Adaptations and Recovery for Injuries
Certifications and Degrees:
- NASM Certified Personal Trainer
- AFAA Primary Group Exercise
- Schwinn Quality & Swerve Cycling Instructor
- Barre Above Instructor
- Pumped Up Strength Instructor
- Balletone Instructor
- TRX Suspension Group Training
Renee
Level 2
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Training Specialties:
- Boxing and Self Defense
- Calisthenics
- Athletic Performance
- Mobility and Functional Training
- MMA Conditioning
Certifications and Degrees:
- NASM Certified Personal Trainer
- NASM MMA Conditioning
