Cowboys Fit Blog

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6 Great Fitness Routines You Can Customize For You 

Some great news: For the first time ever, more than 53.3% of US adults are meeting the CDC guidelines for weekly aerobic activity. Ideally, we’d …

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Working Out Smart This Summer: Keys to Working Smarter, Not Harder.

Are you looking to stay fit this summer? Before you hit the gym or go for a run outside, check out this guide to tips …

How to do a lunge
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Best Ways for Students to Get Fit this Summer

Summer is on the horizon and you’re ready to have fun when the school year ends. You have a summer job lined up, so you’ll …