Cowboys Fit Blog

Get Fit

Stronger and Healthier: The Power of Group Fitness Classes

When I was fresh out of college, I did what many people do and moved off to start a career. I’d been raised in a
Get Fit

6 Great Fitness Routines You Can Customize For You 

Some great news: For the first time ever, more than 53.3% of US adults are meeting the CDC guidelines for weekly aerobic activity. Ideally, we’d
Get Fit

Working Out Smart This Summer: Keys to Working Smarter, Not Harder.

Are you looking to stay fit this summer? Before you hit the gym or go for a run outside, check out this guide to tips