FRISCO TRAINERS
Elevate your training with the help of one of our legendary personal trainers.
Rodney Shepherd
Director of Fitness
Chris Kennard
Fitness Manager
More info
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Training Specialties:
- Strength & Conditioning
- Movement Efficiency
Certifications and Degrees:
- Correctional Exercise Specialist
- Performance Exercise Specialist
- Neurokinetic Therapist
Karla Villa
Assistant Fitness Manager
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Training Specialties:
- Athletic Training (Track & Field, Soccer, Football, Cycling, Triathlons and Distance Running)
- Rehabilitation (Knee, Shoulder and Hip)
- Senior Fitness
- Weight Loss
- Strength & Conditioning
- Endurance
- Agility training
- HIIT
Certifications and Degrees:
- B.S. Kinesiology (Exercise Science/Nutrition Minor)
- PT Global Certified Personal Trainer
Quinton Smith
Assistant Fitness Manager
More info
Training Specialties:
- Sports Performance
- Post-Injury Movement Re-Education
- Functional Strength
- Mobility
- Strength and Conditioning
- Longevity and Regeneration
Certifications & Degrees:
- BS Fitness and Health Promotion
- CSCS
- Peak Pilates
- Precision Nutrition
Leah Thomas
Supplement Lead / Elite
More info
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September ’21 Most Valuable Trainer
Training Specialties:
- HIIT Circuit
- Strength & conditioning
Certifications and Degrees:
- B.S. Kinesiology, Exercise Science
- NASM CPT
Lynn Tonozzi
Elite
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’21 Trainer of the Year
November
’21 Most Valuable Trainer
Training Specialties:
- Weight loss for all ages
- Strength and endurance
- Corrective exercise
- Show preparation
- Build
Certifications and Degrees:
- Strength training
- Female training
- NASM PES
CES
Denise Schuster
Elite
More info
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December ’21 Most Valuable Trainer
Training Specialties:
- Preventative Wellness
- Corrective Exercise – Pain Prevention via Exercise
- Injury & Disease Prevention
- Optimal Movement Training
- Joint Mobility & Stability
- Wellness Coaching
- Healthy Habit Formation
- Muscular Endurance
- Healthy Body Composition
Certifications and Degrees:
- B.S. in Exercise & Sports Science, Minor: Nutrition
- NASM, AFAA & ACE Certified Personal Trainer
- NASM Corrective Exercise Specialist
- ACE Certified Group Fitness Instructor
- Certified Barre Instructor
- Wellness Coach
Andrew Gutierrez
Elite
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Training Specialties:
- Sports Performance
- Corrective Exercise
- Functional Movement Patterns
- Body Building
- Weight Loss Management
- High Intensity Interval Training (HIIT)
Certifications and Degrees:
- Certified Personal Trainer (CPT) – NASM
- Corrective Exercise Specialist (CES) – NASM
- Certified Nutrition Specialist (CNC) – NASM
- Group Personal Training Specialization (GPTS) – NASM
- Weight Loss Specialization (WLS) – NASM
- Behavior Change Specialist (BCS) – NASM
Gabby Brown
Elite
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Training Specialties:
- Strength & Conditioning
- HIIT circuits
- Bodybuilding
Certifications and Degrees:
- Bachelors in Applied Exercise and Health from Purdue University
- AFAA Group Fitness Instructor
- NASM CPT
- Certified Battling Ropes Coach
Maddie Twedell
Elite
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Training Specialties:
- Bodybuilding
- Strength & Conditioning
- Weight Loss
- HIIT circuits
Certifications and Degrees:
- AFAA Group Fitness Instructor
- NASM – Certified Personal Trainer (CPT)
- NASM – Certified Nutrition Coach
- Nesta – Certified Battling Rope Specialist
- NESTA Kettlebell Coach
- Nesta – Heart Rate Monitor Specialist
Jacorey Johnson
Elite
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Training Specialties:
- Weight-loss
- Hypertrophy
- Correctives
- Athletics (Football, Basketball, Track)
Certifications and Degrees:
- NASM CPT
- NASM Corrective exercise specialist
- NASM Certified Nutrition coach
- Performance Exercise Specialist
- Physique & Bodybuilding Coach
Jason Barnes
Elite
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Training Specialties:
- Speed and Agility
- Weight Loss
- Injury Prevention
- Body Aesthetic
- Strength & Conditioning
- Genetics-Based Program Designer
Certifications and Degrees:
- Nutrition Certification
- Personal Training Certification
- Bachelors degree in Kinesiology
Lisa Manchee
Elite
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Training Specialties:
- Stretching & Flexibility
- Plant Based Nutrition
- Online Training
- Strength Training
- Glute Development
- Corrective Exercise – Pain Prevention via Exercise
Certifications and Degrees:
- Certified Personal Trainer – NASM
- B.A. in Accounting – University of Georgia
- NASM Certified Behavior Change Specialist
- ISSA Certified Glute Specialist
- NASM Certified Nutrition Coach
- NASM Certified Corrective Exercise Specialist
Brian Syphard
Elite
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Training Specialties:
- Functional Strength Training
- Martial Arts
- Corrective Postural Exercises
- Sport Specific Training (Volleyball, Swimming)
Certifications and Degrees:
- B.S. in Kinesiology (University of Texas)
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
Joe Bell
Elite
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Training Specialties:
- Corrective
- Performance
- Nutrition
- Boxing/MMA
Certifications and Degrees:
- NASM CPT
- NeuroKinetic Therapy
- Weight Loss Specialist
- Precision Nutrition
- TRX
- MMA Conditioning Specialist
Jennifer Aggers
Elite
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Training Specialties:
- Full Body Functional
- Corrective Exercise
- Weight Loss Management
- Body Building
- Strength Training
- Core & Stability
Certifications and Degrees:
- Certified Personal Trainer – NASM
- Corrective Exercise Specialist (CES) – NASM
- UFC Certified
- TRX
- BA in Liberal Studies – University of La Verne
Alex Marley
Level 3
More info
Training Specialties:
- Strength & Conditioning
- Athletic Training
- Speed & Agility
- Weight Loss Management
- Physique & Bodybuilding
Certifications and Degrees:
- B.S. Industrial Technology (University of Arkansas PB)
- AFI Certified Personal Trainer
Maurice Fisher
Level 3
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Training Specialties:
- Strength and Conditioning
- Athletic Performance Improvement
- Weight Loss Management
- Corrective Exercise
Certifications and Degrees:
- Certified Personal Trainer
- Nutritionist Certification
- Corrective Exercise Specialist
- Strength and Conditioning Certification
Page Palmer
Level 2
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Training Specialties:
- Integrative & Functional Training for all ages
- Corrective Exercise & Performance Enhancement
- Muscular Development & Fat Loss
- Sports Nutrition
- Mixed Martial Arts Conditioning
- Event/Contest Preparation
Certifications and Degrees:
- NASM CPT
- MMACS
Malcolm Wright
Level 1
More info
Training Specialties:
- Strength & Conditioning
Certifications and Degrees:
- NASM CPT
- Performance Exercise Specialist
