FRISCO TRAINERS

Elevate your training with the help of one of our legendary personal trainers.

Rodney Shepherd​

Rodney Shepherd

Director of Fitness

Chris Kennard​

Chris Kennard

Fitness Manager

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Training Specialties: 

  • Strength & Conditioning
  • Movement Efficiency

Certifications and Degrees: 

  • Correctional Exercise Specialist
  • Performance Exercise Specialist
  • Neurokinetic Therapist

Quinton Smith

Assistant Fitness Manager

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Training Specialties:

  • Sports Performance
  • Post-Injury Movement Re-Education
  • Functional Strength
  • Mobility
  • Strength and Conditioning
  • Longevity and Regeneration 


Certifications & Degrees:

  • BS Fitness and Health Promotion
  • CSCS
  • Peak Pilates
  • Precision Nutrition 
Lisa Manchee

Lisa Manchee

Assistant Fitness Manager

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Training Specialties: 

  • Stretching & Flexibility
  • Plant Based Nutrition
  • Online Training
  • Strength Training
  • Glute Development
  • Corrective Exercise – Pain Prevention via Exercise

Certifications and Degrees: 

  • Certified Personal Trainer – NASM
  • B.A. in Accounting – University of Georgia
  • NASM Certified Behavior Change Specialist
  • ISSA Certified Glute Specialist
  • NASM Certified Nutrition Coach
  • NASM Certified Corrective Exercise Specialist 
Leah Thomas​

Leah Thomas

Supplement Lead / Elite

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September ’21 Most Valuable Trainer


Training Specialties: 

  • HIIT Circuit
  • Strength & Conditioning
  • Corrective Exercise & Injury Prevention
  • Nutrition & Diet Management
  • Joint Stability & Range of Motion
  • Weight Loss Management
  • Athletic Performance Specialty – Volleyball & Track


Certifications and Degrees: 

  • B.S. Kinesiology, Exercise Science
  • NASM CPT
  • Corrective Exercise Specialist
  • Certified Nutrition Specialist
  • Percussion Therapy Specialist
Lynn Tonozzi​

Lynn Tonozzi

Elite

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’21 Trainer of the Year
November
’21 Most Valuable Trainer


Training Specialties: 

  • Weight loss for all ages
  • Strength and endurance
  • Corrective exercise
  • Show preparation
  • Build

Certifications and Degrees: 

  • Strength training
  • Female training
  • NASM PES
    CES

Denise Schuster

Elite

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December ’21 Most Valuable Trainer


Training Specialties: 

  • Preventative Wellness
  • Corrective Exercise – Pain Prevention via Exercise
  • Injury & Disease Prevention
  • Optimal Movement Training
  • Joint Mobility & Stability
  • Wellness Coaching
  • Healthy Habit Formation
  • Muscular Endurance
  • Healthy Body Composition

Certifications and Degrees: 

  • B.S. in Exercise & Sports Science, Minor: Nutrition
  • NASM, AFAA & ACE Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • ACE Certified Group Fitness Instructor
  • Certified Barre Instructor
  • Wellness Coach
Andrew Gutierrez​

Andrew Gutierrez

Elite

Email Andrew


Training Specialties: 

  • Sports Performance 
  • Corrective Exercise  
  • Functional Movement Patterns 
  • Body Building  
  • Weight Loss Management  
  • High Intensity Interval Training (HIIT) 


Certifications and Degrees: 

  • Certified Personal Trainer (CPT) – NASM 
  • Corrective Exercise Specialist (CES) – NASM 
  • Certified Nutrition Specialist (CNC) – NASM 
  • Group Personal Training Specialization (GPTS) – NASM 
  • Weight Loss Specialization (WLS) – NASM 
  • Behavior Change Specialist (BCS) – NASM 
Gabby Brown

Gabby Brown

Elite

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Training Specialties: 

  • Strength & Conditioning
  • HIIT circuits
  • Bodybuilding


Certifications and Degrees: 

  • Bachelors in Applied Exercise and Health from Purdue University
  • AFAA Group Fitness Instructor
  • NASM CPT
  • Certified Battling Ropes Coach
Maddie Twedell

Maddie Twedell

Elite

Email Maddie


Training Specialties: 

  • Bodybuilding
  • Strength & Conditioning
  • Weight Loss
  • HIIT circuits

Certifications and Degrees: 

  • AFAA Group Fitness Instructor
  • NASM – Certified Personal Trainer (CPT)
  • NASM – Certified Nutrition Coach 
  • Nesta – Certified Battling Rope Specialist 
  • NESTA Kettlebell Coach
  • Nesta – Heart Rate Monitor Specialist
jason barnes

Jason Barnes

Elite

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Training Specialties: 

  • Speed and Agility
  • Weight Loss
  • Injury Prevention
  • Body Aesthetic 
  • Strength & Conditioning
  • Genetics-Based Program Designer

Certifications and Degrees: 

  • Nutrition Certification
  • Personal Training Certification
  • Bachelors degree in Kinesiology
Brian Syphard​

Brian Syphard

Elite

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Training Specialties: 

  • Functional Strength Training
  • Martial Arts
  • Corrective Postural Exercises
  • Sport Specific Training (Volleyball, Swimming)


Certifications and Degrees: 

  • B.S. in Kinesiology (University of Texas)
  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • NASM Performance Enhancement Specialist
Jennifer Aggers​

Jennifer Aggers

Elite

Email Jennifer


Training Specialties: 

  • Full Body Functional 
  • Corrective Exercise  
  • Weight Loss Management  
  • Body Building  
  • Strength Training  
  • Core & Stability 


Certifications and Degrees: 

  • Certified Personal Trainer – NASM 
  • Corrective Exercise Specialist (CES) – NASM 
  • UFC Certified 
  • TRX  
  • BA in Liberal Studies – University of La Verne 
Karla Villa

Karla Villa

Level 3

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Training Specialties: 

  • Athletic Training (Track & Field, Soccer, Football, Cycling, Triathlons and Distance Running)
  • Rehabilitation (Knee, Shoulder and Hip)
  • Senior Fitness
  • Weight Loss
  • Strength & Conditioning
  • Endurance
  • Agility training
  • HIIT

 

Certifications and Degrees: 

  • B.S. Kinesiology (Exercise Science/Nutrition Minor)
  • PT Global Certified Personal Trainer

Alex Marley

Level 3

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Training Specialties: 

  • Strength & Conditioning
  • Athletic Training
  • Speed & Agility
  • Weight Loss Management
  • Physique & Bodybuilding


Certifications and Degrees: 

  • B.S. Industrial Technology (University of Arkansas PB)
  • AFI Certified Personal Trainer

Tom Friedlander

Elite

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Training Specialties: 

  • Weight Loss
  • Toning
  • Athletic Performance
  • Strength & Conditioning
  • Kickboxing
  • Boxing
  • Mixed Martial Arts


Certifications and Degrees: 

  • B.S. Exercise Science
  • Certified Mixed Martial Arts Strength & Conditioning Coach
  • NASM Certified Nutritionist
  • NASM Certified Corrective Exercise Specialist
  • NASM Certified Personal Trainer

Maurice Fisher

Level 3

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Training Specialties: 

  • Strength and Conditioning
  • Athletic Performance Improvement
  • Weight Loss Management 
  • Corrective Exercise


Certifications and Degrees: 

  • Certified Personal Trainer
  • Nutritionist Certification
  • Corrective Exercise Specialist
  • Strength and Conditioning Certification

Mariano Lopez

Level 2

Email Mariano


Training Specialties: 

  • Preventive and Corrective Exercise
  • Strength Training
  • Bodybuilding
  • Physique
  • Sports Performance


Certifications and Degrees: 

  • BS Human Performance and Sport – Exercise Science (Metropolitan State University of Denver)
Malcolm-Wright

Malcolm Wright

Level 1

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Training Specialties: 

  • Strength & Conditioning

Certifications and Degrees: 

  • NASM CPT
  • Performance Exercise Specialist 

Tommy Fleury

Mariana-dosSantosAbreu

Mariana dos Santos Abreu

Dai Von Lewis

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