FRISCO TRAINERS
Elevate your training with the help of one of our legendary personal trainers.
![Rodney Shepherd](https://cowboysfit.com/wp-content/uploads/2022/08/Photo-May-30-12-30-03-AM.jpg)
Rodney Shepherd
Director of Fitness
![Chris Kennard](https://cowboysfit.com/wp-content/uploads/2022/08/Photo-May-31-7-34-37-PM.jpg)
Chris Kennard
Fitness Manager
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Training Specialties:
- Strength & Conditioning
- Movement Efficiency
Certifications and Degrees:
- Correctional Exercise Specialist
- Performance Exercise Specialist
- Neurokinetic Therapist
![Lisa Manchee](https://cowboysfit.com/wp-content/uploads/2022/11/Lisa-Manchee.jpg)
Lisa Manchee
Assistant Fitness Manager
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Training Specialties:
- Stretching & Flexibility
- Plant Based Nutrition
- Online Training
- Strength Training
- Glute Development
- Corrective Exercise – Pain Prevention via Exercise
Certifications and Degrees:
- Certified Personal Trainer – NASM
- B.A. in Accounting – University of Georgia
- NASM Certified Behavior Change Specialist
- ISSA Certified Glute Specialist
- NASM Certified Nutrition Coach
- NASM Certified Corrective Exercise Specialist
![Leah Thomas](https://cowboysfit.com/wp-content/uploads/2022/08/Photo-May-29-6-36-07-PM.jpg)
Leah Thomas
Supplement Lead / Elite
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September ’21 Most Valuable Trainer
Training Specialties:
- HIIT Circuit
- Strength & Conditioning
- Corrective Exercise & Injury Prevention
- Nutrition & Diet Management
- Joint Stability & Range of Motion
- Weight Loss Management
- Athletic Performance Specialty – Volleyball & Track
Certifications and Degrees:
- B.S. Kinesiology, Exercise Science
- NASM CPT
- Corrective Exercise Specialist
- Certified Nutrition Specialist
- Percussion Therapy Specialist
![Lynn Tonozzi](https://cowboysfit.com/wp-content/uploads/2022/08/Photo-May-29-6-38-50-PM.jpg)
Lynn Tonozzi
Elite
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’21 Trainer of the Year
November
’21 Most Valuable Trainer
Training Specialties:
- Weight loss for all ages
- Strength and endurance
- Corrective exercise
- Show preparation
- Build
Certifications and Degrees:
- Strength training
- Female training
- NASM PES
CES
![](https://cowboysfit.com/wp-content/uploads/2022/08/Photo-May-29-11-00-21-PM.jpg)
Denise Schuster
Elite
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December ’21 Most Valuable Trainer
Training Specialties:
- Preventative Wellness
- Corrective Exercise – Pain Prevention via Exercise
- Injury & Disease Prevention
- Optimal Movement Training
- Joint Mobility & Stability
- Wellness Coaching
- Healthy Habit Formation
- Muscular Endurance
- Healthy Body Composition
Certifications and Degrees:
- B.S. in Exercise & Sports Science, Minor: Nutrition
- NASM, AFAA & ACE Certified Personal Trainer
- NASM Corrective Exercise Specialist
- ACE Certified Group Fitness Instructor
- Certified Barre Instructor
- Wellness Coach
![Andrew Gutierrez](https://cowboysfit.com/wp-content/uploads/2022/08/Photo-May-29-11-07-03-PM.jpg)
Andrew Gutierrez
Elite
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Training Specialties:
- Sports Performance
- Corrective Exercise
- Functional Movement Patterns
- Body Building
- Weight Loss Management
- High Intensity Interval Training (HIIT)
Certifications and Degrees:
- Certified Personal Trainer (CPT) – NASM
- Corrective Exercise Specialist (CES) – NASM
- Certified Nutrition Specialist (CNC) – NASM
- Group Personal Training Specialization (GPTS) – NASM
- Weight Loss Specialization (WLS) – NASM
- Behavior Change Specialist (BCS) – NASM
![Gabby Brown](https://cowboysfit.com/wp-content/uploads/2022/08/Gabby-Brown.jpg)
Gabby Brown
Elite
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Training Specialties:
- Strength & Conditioning
- HIIT circuits
- Bodybuilding
Certifications and Degrees:
- Bachelors in Applied Exercise and Health from Purdue University
- AFAA Group Fitness Instructor
- NASM CPT
- Certified Battling Ropes Coach
![Maddie Twedell](https://cowboysfit.com/wp-content/uploads/2022/08/Maddie-Twedell.jpg)
Maddie Twedell
Elite
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Training Specialties:
- Bodybuilding
- Strength & Conditioning
- Weight Loss
- HIIT circuits
Certifications and Degrees:
- AFAA Group Fitness Instructor
- NASM – Certified Personal Trainer (CPT)
- NASM – Certified Nutrition Coach
- Nesta – Certified Battling Rope Specialist
- NESTA Kettlebell Coach
- Nesta – Heart Rate Monitor Specialist
![jason barnes](https://cowboysfit.com/wp-content/uploads/2022/10/jason-barnes.jpg)
Jason Barnes
Elite
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Training Specialties:
- Speed and Agility
- Weight Loss
- Injury Prevention
- Body Aesthetic
- Strength & Conditioning
- Genetics-Based Program Designer
Certifications and Degrees:
- Nutrition Certification
- Personal Training Certification
- Bachelors degree in Kinesiology
![Brian Syphard](https://cowboysfit.com/wp-content/uploads/2022/08/Photo-May-31-7-30-24-PM.jpg)
Brian Syphard
Elite
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Training Specialties:
- Functional Strength Training
- Martial Arts
- Corrective Postural Exercises
- Sport Specific Training (Volleyball, Swimming)
Certifications and Degrees:
- B.S. in Kinesiology (University of Texas)
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
![Jennifer Aggers](https://cowboysfit.com/wp-content/uploads/2022/08/Photo-May-30-12-29-10-AM.jpg)
Jennifer Aggers
Elite
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Training Specialties:
- Full Body Functional
- Corrective Exercise
- Weight Loss Management
- Body Building
- Strength Training
- Core & Stability
Certifications and Degrees:
- Certified Personal Trainer – NASM
- Corrective Exercise Specialist (CES) – NASM
- UFC Certified
- TRX
- BA in Liberal Studies – University of La Verne
![](https://cowboysfit.com/wp-content/uploads/2024/04/Dai-VonLewis.jpg)
Dai Von Lewis
Elite
![Karla Villa](https://cowboysfit.com/wp-content/uploads/2023/05/Karla-Villa.jpg)
Karla Villa
Level 3
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Training Specialties:
- Athletic Training (Track & Field, Soccer, Football, Cycling, Triathlons and Distance Running)
- Rehabilitation (Knee, Shoulder and Hip)
- Senior Fitness
- Weight Loss
- Strength & Conditioning
- Endurance
- Agility training
- HIIT
Certifications and Degrees:
- B.S. Kinesiology (Exercise Science/Nutrition Minor)
- PT Global Certified Personal Trainer
![](https://cowboysfit.com/wp-content/uploads/2023/07/Alex-Marley.jpg)
Alex Marley
Level 3
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Training Specialties:
- Strength & Conditioning
- Athletic Training
- Speed & Agility
- Weight Loss Management
- Physique & Bodybuilding
Certifications and Degrees:
- B.S. Industrial Technology (University of Arkansas PB)
- AFI Certified Personal Trainer
![](https://cowboysfit.com/wp-content/uploads/2023/08/Tom-Friedlander.jpg)
Tom Friedlander
Elite
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Training Specialties:
- Weight Loss
- Toning
- Athletic Performance
- Strength & Conditioning
- Kickboxing
- Boxing
- Mixed Martial Arts
Certifications and Degrees:
- B.S. Exercise Science
- Certified Mixed Martial Arts Strength & Conditioning Coach
- NASM Certified Nutritionist
- NASM Certified Corrective Exercise Specialist
- NASM Certified Personal Trainer
![](https://cowboysfit.com/wp-content/uploads/2024/03/mariano-lopez.jpg)
Mariano Lopez
Elite
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Training Specialties:
- Preventive and Corrective Exercise
- Strength Training
- Bodybuilding
- Physique
- Sports Performance
Certifications and Degrees:
- Bachelors of Science Human Performance and Sport – Exercise Science (Metropolitan State University of Denver)
- ACSM Certified Personal Trainer
- NASM Corrective Exercise Specialization
- NASM Certified Nutrition Coach
- Basic Life Support & AED (American Red Cross)
![](https://cowboysfit.com/wp-content/uploads/2023/10/Maurice-Fisher.jpg)
Maurice Fisher
Level 3
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Training Specialties:
- Strength and Conditioning
- Athletic Performance Improvement
- Weight Loss Management
- Corrective Exercise
Certifications and Degrees:
- Certified Personal Trainer
- Nutritionist Certification
- Corrective Exercise Specialist
- Strength and Conditioning Certification
![](https://cowboysfit.com/wp-content/uploads/2024/03/tommy-fleury.jpg)
Tommy Fleury
Level 3
![Malcolm-Wright](https://cowboysfit.com/wp-content/uploads/2024/04/Malcolm-Wright.jpg)
Malcolm Wright
Level 1
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Training Specialties:
- Strength & Conditioning
Certifications and Degrees:
- NASM CPT
- Performance Exercise Specialist
![Mariana-dosSantosAbreu](https://cowboysfit.com/wp-content/uploads/2024/04/Mariana-dosSantosAbreu.jpg)