Summer is on the horizon and you’re ready to have fun when the school year ends. You have a summer job lined up, so you’ll have some extra spending money and you have some great vacation plans. It’s also the perfect time to spend time working on your physical fitness.
Studies show you should get at least 150 minutes of exercise per week. This doesn’t have to be difficult! There are plenty of activities to choose from, and we’re here to help you make plans to stay fit this summer.
Why Summer Break is the Perfect Time for Student Fitness
During the school year, juggling classes, exams, and part-time jobs leaves little room for a consistent workout routine. Summer break changes everything. With a flexible schedule, you finally have the time to build healthy habits without the stress of constant deadlines. If you are looking for a top-tier fitness center plano tx to call home from May to August, this is your chance to focus entirely on your health. At Cowboys Fit Gym Plano, we see students transform their physical and mental well-being every single summer just by utilizing their time off.
Whether your goal is to add muscle for an upcoming sports season or simply get moving again, Cowboys Fit Plano provides the space and tools to make it happen. Here is a quick look at why trading your campus gym for a professional facility this summer makes all the difference:
School Year vs. Summer Fitness
| Fitness Factor | During the School Year | During Summer Break at Cowboys Fit |
| Time Availability | Rushed 30-minute workouts squeezed between classes. | Open schedule to train, stretch, and take full advantage of group classes. |
| Stress Levels | High stress from exams negatively impacts muscle recovery and sleep. | Lower daily stress means better sleep, higher energy, and faster fitness results. |
| Workout Variety | Stuck in a repetitive, crowded campus gym routine. | Access to elite strength equipment, functional turf, and professional trainers. |
| Pro Recovery | Skipping rest days and stretching to go study. | Access to advanced recovery tools like Cryotherapy and HydroMassage. |
5 Effective Ways for Students to Stay Active and Healthy
Transitioning from a busy school schedule to wide-open summer days can sometimes throw off your daily habits. Without a plan, it is incredibly easy to spend the entire break on the couch. Building a consistent summer workout routine does not require spending hours in the gym every single day; it is simply about finding activities that keep you engaged and moving. Here are five practical strategies to jumpstart a healthy lifestyle and make the most of your time off this summer.
1. Take Advantage of Student Gym Memberships
Many gyms offer amenities like group fitness classes, personal training, functional fitness equipment and cardio options. Decide what it is you need to do to accomplish your goals, then look for those amenities when joining.
As a student, you’re probably eligible for student discounts during the summer. At Cowboys Fit, you can join for the summer months only and skip the enrollment and annual fees.
2. Exercise with Friends for Accountability
Now that you and your friends are out of school for the summer, it might be difficult to connect. Give yourself a reason to hang out by exercising together.
Exercise is far more fun when you do it with friends. You’ll have other people to keep you accountable and you’ll be able to stay social.
Each person should come up with their own favorite fitness activity that everyone can do together. Each week, let a new person choose the activity. You’ll find yourself trying new things!
Safety is of utmost importance while working out. A gym partner is there for accountability but can also be there to spot you when you’re taking that leap to become stronger.
3. Try High-Energy Group Fitness Classes
This is a great opportunity to try something new! Group fitness classes create a fun and uplifting atmosphere – and there are plenty of classes to choose from!
At Cowboys Fit, you’ll find spin classes, yoga, BOGA flow (yoga on a paddleboard!), High Intensity Interval Training, barre and more! Group fitness classes allow you to experiment with your workout routine – different structure, new faces and learning proper techniques – while still feeling accomplished by the end of class.
You can find a group fitness class on our schedule every day of the week – pick something new and give it a try!
4. Learn Proper Form with a Personal Trainer
If you feel like you need 1:1 attention and have specific goals in mind, consider working with a personal trainer. Our elite staff of certified personal trainers is equipped to customize a game plan to achieve your fitness goals.
Meet our trainers! Every Cowboys Fit membership includes a kick off session with a personal trainer to get an initial body scan and a 50-minute session to learn how it all works.
5. Prioritize Muscle Recovery After Summer Workouts
Proper recovery is just as important to your fitness journey as the actual workout. If you don’t give your body time to recover, it will force you to take a rest via an injury or burnout.
Before and after your workout, visit our state-of-the-art recovery lounge to truly train and recover like a pro.
Pro-Level Recovery Tools: Cryotherapy, HydroMassage, and NormaTec
During cryotherapy, you’ll be exposed to temperatures lower than -100 degrees celsius. The exposure only lasts for two to four minutes, so it’s less painful and much shorter than an ice bath.
Benefits of cryotherapy are far and wide. The increased circulation from the rush of cold air results in efficient transportation of nutrients to your body’s soft tissues. This also expedites healing and recovery from muscle damage (strength workouts). This means reduced inflammation after workouts.
HydroMassage
HydroMassage uses warm water pressure to massage your body. It’s fantastic for muscles that are healing from tough workouts, but it’s also effective for people struggling with joint pain or other forms of chronic pain. Not to mention, it’s relaxing! A 20-minute HydroMassage session is the perfect way to end your tough workout.
NormaTec
NormaTec recovery system is a form of compression therapy used to relieve muscle tension and reduce inflammation. Try it on your legs, arms or hips!
If you’re looking for a fitness facility to keep you healthy this summer, Cowboys Fit is here for you! We offer discounts for student gym memberships so you can fit a healthy lifestyle into your budget. Join now or ask about our free 3-day guest pass! We can’t wait to help you get fit.
Frequently Asked Questions
Do gyms offer summer-only memberships for college students?
Yes, many gyms, including Cowboys Fit, offer short-term, summer-only memberships designed specifically for college and high school students without requiring long-term annual contracts.
How many days a week should a student work out in the summer?
To meet the recommended 150 minutes of weekly exercise, students should aim to be active for at least 30 to 45 minutes, four to five days a week.
What is the best workout for a beginner student?
Beginners should start with a mix of light cardiovascular exercise and group fitness classes. Classes ensure you learn proper form from a professional instructor before moving on to heavy independent weightlifting.
If you are looking for a world-class fitness facility to call home this summer, Cowboys Fit is ready for you. Ask about our student gym membership discounts or claim your free 3-day guest pass today!