FRISCO TRAINERS
Elevate your training with the help of one of our legendary personal trainers.
Rodney
Director of Fitness
Lisa
Fitness Manager
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Training Specialties:
- Stretching & Flexibility
- Plant Based Nutrition
- Online Training
- Strength Training
- Glute Development
- Corrective Exercise – Pain Prevention via Exercise
Certifications and Degrees:
- Certified Personal Trainer – NASM
- B.A. in Accounting – University of Georgia
- NASM Certified Behavior Change Specialist
- ISSA Certified Glute Specialist
- NASM Certified Nutrition Coach
- NASM Certified Corrective Exercise Specialist
Kody
Assistant Fitness Manager
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Training Specialties:
- Weight Training
- Strength Training
- Bodybuilding
- HIIT Training
- Athletic Training
- Compound Movements
Certifications and Degrees:
- NASM Certified Personal Trainer
- National Personal Training Institute
- Behavioral Change in Exercise
Mariano
Assistant Fitness Manager
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Training Specialties:
- Preventive and Corrective Exercise
- Strength Training
- Bodybuilding
- Physique
- Sports Performance
Certifications and Degrees:
- Bachelors of Science Human Performance and Sport – Exercise Science (Metropolitan State University of Denver)
- ACSM Certified Personal Trainer
- NASM Corrective Exercise Specialization
- NASM Certified Nutrition Coach
- Basic Life Support & AED (American Red Cross)
Alex
Elite
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Training Specialties:
- Total Body Transformation
- Bodybuilding
- Strength & Conditioning
- Speed & Agility
- Adult Athletic Performance
- Youth Athletic Performance
- Senior Fitness
- Shoulder Corrective Training
- Knee Corrective Training
- Behavior Change
- Nutrition Coaching
Certifications and Degrees:
- B.S. Industrial Engineering
- 2 Sport Collegiate Athlete | D1.AA (Football – Linebacker | Track & Field – Medalist)
- 10+ Years Training Experience
- Half Marathon Runner
- Spartan Racer
- AFI | CPT
- Weight Management Specialist
- Boxing Specialist
- GLUTE Specialist
- Supplement Specialist
- Stretch Specialist
Brandi
Elite
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Training Specialties:
- Strength & Conditioning
- Muscle Endurance, Weight Management
- Pre-Post Pregnancy Training
Certifications and Degrees:
- NASM Certified Personal Trainer
- Certified Nutrition Coach
- Corrective Exercise Specialist
- Performance Enhancement Specialist
- NASM Stretching & Flexibility
Brian
Elite
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Training Specialties:
- Functional Strength Training
- Martial Arts
- Corrective Postural Exercises
- Sport Specific Training (Volleyball, Swimming)
Certifications and Degrees:
- B.S. in Kinesiology (University of Texas)
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
Dai
Elite
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Training Specialties:
- Mobility
- Physique
- Weight Loss
- Rehabilitative Training
- Performance
Certifications and Degrees:
- Correctional Exercise Specialist
- Certified Nutrition Coach
- Virtual Coaching Specialist
- Neuromuscular Stretching
- NASM CPT
- NASM’s Optimal Living: Nutrition Hot Topics and Controversies
Denise
Elite
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Email Denise Schuster
December ’21 Most Valuable Trainer
Training Specialties:
- Preventative Wellness
- Corrective Exercise – Pain Prevention via Exercise
- Injury & Disease Prevention
- Optimal Movement Training
- Joint Mobility & Stability
- Wellness Coaching
- Healthy Habit Formation
- Muscular Endurance
- Healthy Body Composition
Certifications and Degrees:
- B.S. in Exercise & Sports Science, Minor: Nutrition
- NASM, AFAA & ACE Certified Personal Trainer
- NASM Corrective Exercise Specialist
- ACE Certified Group Fitness Instructor
- Certified Barre Instructor
- Wellness Coach
Gabby
Elite
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Training Specialties:
- Strength & Conditioning
- HIIT circuits
- Bodybuilding
Certifications and Degrees:
- Bachelors in Applied Exercise and Health from Purdue University
- AFAA Group Fitness Instructor
- NASM CPT
- Certified Battling Ropes Coach
Jason
Elite
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Training Specialties:
- Speed and Agility
- Weight Loss
- Injury Prevention
- Body Aesthetic
- Strength & Conditioning
- Genetics-Based Program Designer
Certifications and Degrees:
- Nutrition Coach
- Certified Personal Trainer
- B.S. Kinesiology
Jason
Elite
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Training Specialties:
- Physique & Bodybuilding
- Body Recomp
- Strength Training
- Weight/Fat Loss
- Athletic Performance
Certifications and Degrees:
- ISSA Certified Personal Trainer
- Correctional Exercise Specialist
- Certified Nutrition Coach
- Certified Bodybuilding Coach
- Weight Loss Management Specialist
- Strength & Conditioning Specialist
- American Barbell Certified
Jayden
Elite
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Training Specialties:
- Strength & Conditioning
- Sports Performance
- Functional Movement and Mobility
- Corrective Exercise
- Speed, Agility, Quickness
- D1 Baseball
- Mixed Martial Arts
Certifications and Degrees:
- B.S. Sports Medicine (Southern Arkansas University)
- NASM Bodybuilding & Physique
- NASM Wellness Coach
- NASM Certified Nutrition Coach
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialization
Jennifer
Elite
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Training Specialties:
- Full Body Functional
- Corrective Exercise
- Weight Loss Management
- Body Building
- Strength Training
- Core & Stability
Certifications and Degrees:
- Certified Personal Trainer – NASM
- Corrective Exercise Specialist (CES) – NASM
- UFC Certified
- TRX
- BA in Liberal Studies – University of La Verne
JJ
Elite
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Training Specialties:
- Injury Prevention & Rehabilitation
- Pre/Post-Surgery Rehab
- Pain Management
- Neuromuscular Rehabilitation
- Mobility & Flexibility
- Postural Correction
- Weight Loss
- Sports Performance
Certifications and Degrees:
- NASM-CPT
- Bachelors in Kinesiology & Sports Medicine
Lynn
Elite
More info
Email Lynn Tonozzi
’21 Trainer of the Year
November
’21 Most Valuable Trainer
Training Specialties:
- Weight loss for all ages
- Strength and endurance
- Corrective exercise
- Show preparation
- Build
Certifications and Degrees:
- Strength training
- Female training
- NASM PES
CES
Quinton "Q"
Elite
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Training Specialties:
- Functional Strength & Conditioning
- Injury/Post Surgery Rehabilitation
- Athletic Performance
Certifications and Degrees:
- B.S. Fitness & Health Promotion
- Precision Nutrition
- Peak Pilates
- CSCS
Tom
Elite
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Training Specialties:
- Weight Loss
- Toning
- Athletic Performance
- Strength & Conditioning
- Kickboxing
- Boxing
- Mixed Martial Arts
Certifications and Degrees:
- B.S. Exercise Science
- Certified Mixed Martial Arts Strength & Conditioning Coach
- NASM Certified Nutritionist
- NASM Certified Corrective Exercise Specialist
- NASM Certified Personal Trainer
Ben
Level 3
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Training Specialties:
- Bodybuilding
- Strength Training
- Body Composition
Certifications and Degrees:
- B.A. Kinesiology from Texas Tech University
- NASM Certified Personal Trainer
Gabriela
Level 3
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Training Specialties:
- High Intensity Interval Training
- Strength & Conditioning
- Group Fitness
- Functional Movement
- Strength Training
- Calisthenics
- Weight Loss
Certifications and Degrees:
- NASM Certified Personal Trainer
- NASM Certified Nutritionist
- NASM Physique and Bodybuilding Coach
- NASM Corrective Exercise Specialist
Karla
Level 3
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Training Specialties:
- Athletic Training (Track & Field, Soccer, Football, Cycling, Triathlons and Distance Running)
- Rehabilitation (Knee, Shoulder and Hip)
- Senior Fitness
- Weight Loss
- Strength & Conditioning
- Endurance
- Agility training
- HIIT
Certifications and Degrees:
- B.S. Kinesiology (Exercise Science/Nutrition Minor)
- PT Global Certified Personal Trainer
Malcolm
Level 3
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Training Specialties:
- Strength & Conditioning
Certifications and Degrees:
- NASM Certified Personal Trainer
- Performance Exercise Specialist
- Certified Nutrition Coach
- Corrective Exercise
- Injury Prevention
- Physique & Bodybuilding Coach
- Strength & Conditioning (Muscle Growth, Fat Loss & Performance)
- Performance Exercise Specialist
Adrian
Level 1
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Training Specialties:
- Strength Training
- Weight Loss
- Athletic Training
Certifications and Degrees:
- NASM Certified Personal Trainer
- Certified Nutrition Coach
