Expert Personal Training in Plano, TX
Elevate your training with the help of one of our legendary personal trainers.
Finding the right gym with a personal trainer near me can be the difference between hitting a plateau and smashing your goals. At Cowboys Fit Plano, we don’t just count reps; we build athletes. Whether you are recovering from an injury, looking to lose weight, or training for a sport, our certified fitness trainers in Plano build custom roadmaps designed for your body. From 1-on-1 coaching to small group sessions, experience a level of expertise you won’t find at a standard gym.
Why Choose a Cowboys Fit Personal Trainer?
Picking a personal trainer in Plano is a significant investment in yourself, and we don’t take that lightly. Most people struggle to see results from their workouts because they lack a clear plan or the proper form. At Cowboys Fit, we remove the guesswork from your fitness journey.
When you work with our fitness trainer in Plano at our facility, you aren’t just getting someone to watch you lift weights. You are getting a coach who applies the same championship standards used by professional athletes to your specific goals.
Elite Certifications: Our team holds degrees in Kinesiology and top-tier certs from NASM and ACE.
Diverse Specialties: We have experts in everything from Golf Fitness to Post-Op Rehab.
Cowboys Standard: Train on the same equipment and recovery protocols used by the pros.
Specialized Training Programs
We know that a “one-size-fits-all” approach doesn’t work when it comes to your health. Whether you are a total beginner or an experienced lifter hitting a plateau, our fitness trainer Plano team has built specific programs to get you moving correctly. Our Plano trainers don’t just “supervise workouts.” They specialize in distinct areas to match your needs:
- Weight Loss & Body Composition: High-intensity metabolic conditioning combined with nutritional accountability to shed fat and keep it off.
- Strength & Hypertrophy: Progressive overload techniques using our state-of-the-art plate-loaded equipment to build lean muscle mass.
- Athletic Performance: Explosive power training utilizing the sports turf and functional rigs—perfect for high school athletes or weekend warriors.
- Corrective Exercise & Rehab: specialized movements to fix posture, reduce back pain, and safely return to fitness after an injury.
Meet Our Plano Training Team
We offer a tiered training system to fit your specific goals and budget.
- Elite & Master Trainers: Our most experienced mentors (10+ years) specializing in complex transformations and advanced athletics.
- Level 2 & 3 Coaches: Seasoned professionals with a proven track record of client success.
- Level 1 Trainers: Energetic, certified experts perfect for building a strong fitness foundation and keeping you accountable.
Maurice
Fitness Manager
More info
Training Specialties:
- Corrective Exercise
- Nutrition Specialist
- Muscle Activation Specialist
- Strength and Conditioning
- Athletic Performance Enhancement
- Weight Loss Management
Certifications and Degrees:
- Certified Personal Trainer
- Nutritionist Certification
- Corrective Exercise Specialist
- Strength and Conditioning Certification
Andrew
Elite
More info
Training Specialties:
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Weight Loss
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Body Recomposition
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Muscle Hypertrophy
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Strength and Conditioning
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Functional Exercise
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Group Fitness
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NASM Certified Personal Trainer
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Group Fitness Instructor
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Certified Nutrition Coach
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Behavior Change Specialist
Golf
Elite
More info
Training Specialties:
- Strength Training
- Power Lifting
- Functional Fitness
- Corrective Exercise
Certifications & Degrees:
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Performance Exercise Specialist
- USAWL-1
Lily
Elite
More info
Training Specialties:
- Post-op rehab
- Weight loss
- Athletic performance
- Strength training
- Program design
- Corrective exercise
- Knee-strengthening
- Body recompositing
- Soccer performance
- Injury rehab/prevention
- ACE Personal Training Cert
- ATG Cert
Geraldine
Level 3
More info
Training Specialties:
- Corrective Exercise
Certifications and Degrees:
- B.S. in Health and Exercise Science
Chandler
Level 2
More info
Training Specialties:
- Weight Loss
- Strength & Conditioning
- Corrective Exercise
- Pre-Natal
- Postpartum Recovery
Certifications and Degrees:
- ACE Certified Personal Trainer
- DOTfit
- ACE Corrective Exercise
- ISSA Pre-Natal
- Postpartum Recovery
Dallas
Level 1
More info
Training Specialties:
- Weight Loss/Toning
- Strength & Conditioning
- Boxing
- Circuit Training
- Dynamic Stretching
- NASM Certified Personal Trainer
- Firefighter Advanced Physical Fit Training Certified
- Woman in Wildland Firefighting Bootcamp Instructor
Diana
Level 2
More info
Training Specialties:
- Weight loss
- Strength and Conditioning
- Stretching and Flexibility
- Functional Training
- Group Training
- BS in Kinesiology (Exercise & Human performance)
- NSCA-CPT
Hayden
Level 2
More info
Training Specialties:
- Functional Resistance Training
- Sport-Specific Training
- Speed/ Agility Training
- Corrective Exercise
- Injury Prevention
- Nutrition
- Small Group Training
- Body Recomposition
- Endurance Training
- Bodybuilding
- Powerlifting
- Olympic Weightlifting
- BS in Applied Exercise Science with a Strength and Conditioning focus
- ACSM Certified Personal Trainer
Kenneth
Level 2
More info
Training Specialties:
- Boxing coach
- Senior fitness
- Body recomposition
- NFPT CPT
- PTA Global Behavior Change in Exercise
Terri
Level 2
More info
Training Specialties:
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Corrective Exercise
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Stabilization & Cor
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Pilates
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Weight Loss
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Strength Training
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Nutrition
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Body Building
- ISSA Strength & Conditioning
- Nutrition
- Corrective Exercise
- Pilates
Enzi
Level 1
More info
Training Specialties:
- Strength & Conditioning
- Athletic Development
- Speed & Power
- Conditioning for Fat Loss
- Performance Training
Certifications and Degrees:
- NASM Certified Personal Trainer
Kennedy
Level 1
More info
Training Specialties:
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Weight Loss
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Body Recomposition
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Hypertrophy
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Bodybuilding
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Athletic Performance
- NASM Certified Personal Trainer
- DotFIT Certified
- Hyperice Certified
Keith
Level 1
More info
Training Specialties:
- Athletic Performance
- Strength & Conditioning
- Weight Loss
- Nutrition Specialist
- Muscle Mass Building
Certifications and Degrees:
- B.B.A. (Bachelor of Business Administration & Management)
- ISSA Certified Personal Trainer
- ISSA Certified Nutritionist
Lizzy
Level 1
More info
Training Specialties:
- Body Recomposition
- Muscle Building
- Fat Loss
- Women’s Fitness
- Strength & Conditioning
- Sports Performance
- Nutrition
- NASM CPT
- NASM Physique & Bodybuilding Coach
- Dot Fit Certified
- Hyperice Certified
Shannon
Level 1
More info
Training Specialties:
- Strength & Conditioning
- Sports Performance
- Sport-Specific Training
- Youth Fitness
Certifications and Degrees:
- NASM Certified Personal Trainer
- BA in Clinical Psychology
Training Near Willow Bend: Your Local Fitness Hub
Convenience is the key to consistency. We are the top choice for residents in Plano, Frisco, and Preston Towne Crossing.
Located at 4817 W Park Blvd, we are just minutes from The Shops at Willow Bend. Whether you are dropping the kids off at our Rowdy Room childcare before your session or grabbing a post-workout shake from our nutrition bar, everything you need is under one roof.
Ready to Change Your Life?
Don’t wait for “someday.” The best time to start was yesterday; the second best time is now. Book a complimentary consultation to discuss your goals, tour the club, and get paired with the perfect coach.
Frequently Asked Questions
It depends on your goals. If you are recovering from an injury, an Elite Trainer with rehab certification is best. If you need motivation and weight loss, a high-energy Level 1 or 2 coach might be perfect. We offer a free consultation to help match you.
Yes, personal training is an exclusive service for Cowboys Fit members. Membership gives you full access to our luxury amenities, the recovery lounge, group classes, and the weight floor.
Absolutely. Our Rowdy Room provides supervised care for your children, so you can focus 100% on your workout without distraction.
You will train on the same state-of-the-art equipment used by the Dallas Cowboys, including hammer strength machines, free weights, and our functional turf zone.