FRISCO TRAINERS
Elevate your training with the help of one of our legendary personal trainers.
Rodney Shepherd
Director of Fitness
Chris Kennard
Fitness Manager
More info
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Training Specialties:
- Strength & Conditioning
- Movement Efficiency
Certifications and Degrees:
- Correctional Exercise Specialist
- Performance Exercise Specialist
- Neurokinetic Therapist
Lisa Manchee
Assistant Fitness Manager
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Training Specialties:
- Stretching & Flexibility
- Plant Based Nutrition
- Online Training
- Strength Training
- Glute Development
- Corrective Exercise – Pain Prevention via Exercise
Certifications and Degrees:
- Certified Personal Trainer – NASM
- B.A. in Accounting – University of Georgia
- NASM Certified Behavior Change Specialist
- ISSA Certified Glute Specialist
- NASM Certified Nutrition Coach
- NASM Certified Corrective Exercise Specialist
Leah Thomas
Supplement Lead / Elite
More info
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September ’21 Most Valuable Trainer
Training Specialties:
- HIIT Circuit
- Strength & Conditioning
- Corrective Exercise & Injury Prevention
- Nutrition & Diet Management
- Joint Stability & Range of Motion
- Weight Loss Management
- Athletic Performance Specialty – Volleyball & Track
Certifications and Degrees:
- B.S. Kinesiology, Exercise Science
- NASM CPT
- Corrective Exercise Specialist
- Certified Nutrition Specialist
- Percussion Therapy Specialist
Lynn Tonozzi
Elite
More info
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’21 Trainer of the Year
November
’21 Most Valuable Trainer
Training Specialties:
- Weight loss for all ages
- Strength and endurance
- Corrective exercise
- Show preparation
- Build
Certifications and Degrees:
- Strength training
- Female training
- NASM PES
CES
Denise Schuster
Elite
More info
Email Denise
December ’21 Most Valuable Trainer
Training Specialties:
- Preventative Wellness
- Corrective Exercise – Pain Prevention via Exercise
- Injury & Disease Prevention
- Optimal Movement Training
- Joint Mobility & Stability
- Wellness Coaching
- Healthy Habit Formation
- Muscular Endurance
- Healthy Body Composition
Certifications and Degrees:
- B.S. in Exercise & Sports Science, Minor: Nutrition
- NASM, AFAA & ACE Certified Personal Trainer
- NASM Corrective Exercise Specialist
- ACE Certified Group Fitness Instructor
- Certified Barre Instructor
- Wellness Coach
Gabby Brown
Elite
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Training Specialties:
- Strength & Conditioning
- HIIT circuits
- Bodybuilding
Certifications and Degrees:
- Bachelors in Applied Exercise and Health from Purdue University
- AFAA Group Fitness Instructor
- NASM CPT
- Certified Battling Ropes Coach
Maddie Twedell
Elite
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Training Specialties:
- Bodybuilding
- Strength & Conditioning
- Weight Loss
- HIIT circuits
Certifications and Degrees:
- AFAA Group Fitness Instructor
- NASM – Certified Personal Trainer (CPT)
- NASM – Certified Nutrition Coach
- Nesta – Certified Battling Rope Specialist
- NESTA Kettlebell Coach
- Nesta – Heart Rate Monitor Specialist
Jason Barnes
Elite
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Training Specialties:
- Speed and Agility
- Weight Loss
- Injury Prevention
- Body Aesthetic
- Strength & Conditioning
- Genetics-Based Program Designer
Certifications and Degrees:
- Nutrition Certification
- Personal Training Certification
- Bachelors degree in Kinesiology
Brian Syphard
Elite
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Training Specialties:
- Functional Strength Training
- Martial Arts
- Corrective Postural Exercises
- Sport Specific Training (Volleyball, Swimming)
Certifications and Degrees:
- B.S. in Kinesiology (University of Texas)
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
Jennifer Aggers
Elite
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Training Specialties:
- Full Body Functional
- Corrective Exercise
- Weight Loss Management
- Body Building
- Strength Training
- Core & Stability
Certifications and Degrees:
- Certified Personal Trainer – NASM
- Corrective Exercise Specialist (CES) – NASM
- UFC Certified
- TRX
- BA in Liberal Studies – University of La Verne
Dai Von Lewis
Elite
Tom Friedlander
Elite
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Training Specialties:
- Weight Loss
- Toning
- Athletic Performance
- Strength & Conditioning
- Kickboxing
- Boxing
- Mixed Martial Arts
Certifications and Degrees:
- B.S. Exercise Science
- Certified Mixed Martial Arts Strength & Conditioning Coach
- NASM Certified Nutritionist
- NASM Certified Corrective Exercise Specialist
- NASM Certified Personal Trainer
Mariano Lopez
Elite
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Training Specialties:
- Preventive and Corrective Exercise
- Strength Training
- Bodybuilding
- Physique
- Sports Performance
Certifications and Degrees:
- Bachelors of Science Human Performance and Sport – Exercise Science (Metropolitan State University of Denver)
- ACSM Certified Personal Trainer
- NASM Corrective Exercise Specialization
- NASM Certified Nutrition Coach
- Basic Life Support & AED (American Red Cross)
Alex Marley
Elite
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Training Specialties:
- Total Body Transformation
- Bodybuilding
- Strength & Conditioning
- Speed & Agility
- Adult Athletic Performance
- Youth Athletic Performance
- Senior Fitness
- Shoulder Corrective Training
- Knee Corrective Training
- Behavior Change
- Nutrition Coaching
Certifications and Degrees:
- B.S. Industrial Engineering
- 2 Sport Collegiate Athlete | D1.AA (Football – Linebacker | Track & Field – Medalist)
- 10+ Years Training Experience
- Half Marathon Runner
- Spartan Racer
- AFI | CPT
- Weight Management Specialist
- Boxing Specialist
- GLUTE Specialist
- Supplement Specialist
- Stretch Specialist
Quinton "Q" Smith
Elite
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Training Specialties:
- Functional Strength & Conditioning
- Injury/Post Surgery Rehabilitation
- Athletic Performance
Certifications and Degrees:
- B.S. Fitness & Health Promotion
- Precision Nutrition
- Peak Pilates
- CSCS
Karla Villa
Level 3
More info
Training Specialties:
- Athletic Training (Track & Field, Soccer, Football, Cycling, Triathlons and Distance Running)
- Rehabilitation (Knee, Shoulder and Hip)
- Senior Fitness
- Weight Loss
- Strength & Conditioning
- Endurance
- Agility training
- HIIT
Certifications and Degrees:
- B.S. Kinesiology (Exercise Science/Nutrition Minor)
- PT Global Certified Personal Trainer
Maurice Fisher
Level 3
More info
Training Specialties:
- Strength and Conditioning
- Athletic Performance Improvement
- Weight Loss Management
- Corrective Exercise
Certifications and Degrees:
- Certified Personal Trainer
- Nutritionist Certification
- Corrective Exercise Specialist
- Strength and Conditioning Certification
Tommy Fleury
Elite
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Training Specialties:
- Strength and conditioning
- Athletic Training
- Weight Loss
- Bodybuilding
- Powerlifting
- HITT Training
- Exercise Programming
- Nutrition and Supplementation
Certifications and Degrees:
- B.S. in Exercise Science, Truman State University
- Certified Exercise Physiologist
- Nutritional Coach
- Behavioral Modification Coach
Lauryn Allen
Level 2
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Training Specialties:
- Strength & Conditioning
- Nutrition, Body Building
Certifications and Degrees:
- NASM Certified Personal Trainer
- CWC
- CNC
- Corrective Exercise Science
- PBC
Malcolm Wright
Level 1
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Training Specialties:
- Strength & Conditioning
Certifications and Degrees:
- NASM CPT
- Performance Exercise Specialist
Mariana dos Santos Abreu
Level 1
Clinton Houston
Level 1
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Training Specialties:
- Strength & Conditioning Training
- Physique & Body Building
- Athletic Performance Enhancement
- Corrective Exercise
Certifications and Degrees:
- Kinesiology
- NASM Certified Personal Trainer
- NASM Corrective Exercise
- NASM Physique & Body Building
Brandi Kavanaugh
Level 1
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Training Specialties:
- Strength & Conditioning
- Muscle Endurance, Weight Management
- Pre-Post Pregnancy Training
Certifications and Degrees:
- NASM Certified Personal Trainer
Mia Sanchez
Level 1
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Training Specialties:
- Bodybuilding Programming
- Posing Master in Choreography
- Rehabilitation
- Development and Injury Prevention
- Trauma & Mindset Mentorship
- Hormonal Programming
Certifications and Degrees:
- NASM Certified Personal Trainer
- IFBB PRO
- Breathwork Facilitator YRT75
- Integrative Health & Wellness
- Functional Diagnostics Nutrition Systems
Kirstin Foncham
Level 1
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Training Specialties:
- Strength Training
- Basketball
Certifications and Degrees:
- B.S. Pre-Med/Exercise Science
Bailey Berna
Level 1
More info
Training Specialties:
- Corrective Exercise Specialist
- Performance Enhancement Specialist
- Behavior Change Specialist
- Certified Nutrition Specialist
Certifications and Degrees:
- ISSA Certified Personal Trainer
