FRISCO TRAINERS
Elevate your training with the help of one of our legendary personal trainers.
Rodney
Director of Fitness
Chris
Fitness Manager
More info
Email Chris Kennard
Training Specialties:
- Strength & Conditioning
- Movement Efficiency
Certifications and Degrees:
- Correctional Exercise Specialist
- Performance Exercise Specialist
- Neurokinetic Therapist
Lisa
Assistant Fitness Manager
More info
Email Lisa Manchee
Training Specialties:
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Stretching & Flexibility
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Plant Based Nutrition
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Online Training
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Strength Training
- Glute Development
- Corrective Exercise – Pain Prevention via Exercise
Certifications and Degrees:
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Certified Personal Trainer – NASM
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B.A. in Accounting – University of Georgia
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NASM Certified Behavior Change Specialist
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ISSA Certified Glute Specialist
- NASM Certified Nutrition Coach
- NASM Certified Corrective Exercise Specialist
Kody
Assistant Fitness Manager
More info
Email Kody Wiggins
Training Specialties:
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Weight Training
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Strength Training
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Bodybuilding
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HIIT Training
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Athletic Training
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Compound Movements
Certifications and Degrees:
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NASM Certified Personal Trainer
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National Personal Training Institute
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Behavioral Change in Exercise
Leah
Supplement Lead / Elite
More info
Email Leah Thomas
September ’21 Most Valuable Trainer
Training Specialties:
- HIIT Circuit
- Strength & Conditioning
- Corrective Exercise & Injury Prevention
- Nutrition & Diet Management
- Joint Stability & Range of Motion
- Weight Loss Management
- Athletic Performance Specialty – Volleyball & Track
Certifications and Degrees:
- B.S. Kinesiology, Exercise Science
- NASM CPT
- Corrective Exercise Specialist
- Certified Nutrition Specialist
- Percussion Therapy Specialist
Quinton "Q"
Elite
More info
Email Quinton Smith
Training Specialties:
- Functional Strength & Conditioning
- Injury/Post Surgery Rehabilitation
- Athletic Performance
Certifications and Degrees:
- B.S. Fitness & Health Promotion
- Precision Nutrition
- Peak Pilates
- CSCS
Lynn
Elite
More info
Email Lynn Tonozzi
’21 Trainer of the Year
November
’21 Most Valuable Trainer
Training Specialties:
- Weight loss for all ages
- Strength and endurance
- Corrective exercise
- Show preparation
- Build
Certifications and Degrees:
- Strength training
- Female training
- NASM PES CES
Denise
Elite
More info
Email Denise Schuster
December ’21 Most Valuable Trainer
Training Specialties:
- Preventative Wellness
- Corrective Exercise – Pain Prevention via Exercise
- Injury & Disease Prevention
- Optimal Movement Training
- Joint Mobility & Stability
- Wellness Coaching
- Healthy Habit Formation
- Muscular Endurance
- Healthy Body Composition
Certifications and Degrees:
- B.S. in Exercise & Sports Science, Minor: Nutrition
- NASM, AFAA & ACE Certified Personal Trainer
- NASM Corrective Exercise Specialist
- ACE Certified Group Fitness Instructor
- Certified Barre Instructor
- Wellness Coach
Gabby
Elite
More info
Email Gabby Brown
Training Specialties:
- Strength & Conditioning
- HIIT circuits
- Bodybuilding
Certifications and Degrees:
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Bachelors in Applied Exercise and Health from Purdue University
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AFAA Group Fitness Instructor
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NASM CPT
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Certified Battling Ropes Coach
Maddie
Elite
More info
Email Maddie Twedell
Training Specialties:
- Bodybuilding
- Strength & Conditioning
- Weight Loss
- HIIT circuits
Certifications and Degrees:
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AFAA Group Fitness Instructor
- NASM – Certified Personal Trainer (CPT)
- NASM – Certified Nutrition Coach
- Nesta – Certified Battling Rope Specialist
- NESTA Kettlebell Coach
- Nesta – Heart Rate Monitor Specialist
- B.S. Kinesiology
Jason
Elite
More info
Email Jason Barnes
Training Specialties:
- Speed and Agility
- Weight Loss
- Injury Prevention
- Body Aesthetic
- Strength & Conditioning
- Genetics-Based Program Designer
- Nutrition Certification
- Personal Training Certification
- Bachelors degree in Kinesiology
Brian
Elite
More info
Email Brian Syphard
Training Specialties:
- Functional Strength Training
- Martial Arts
- Corrective Postural Exercises
- Sport Specific Training (Volleyball, Swimming)
Certifications and Degrees:
- B.S. in Kinesiology (University of Texas)
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
Jennifer
Elite
More info
Email Jennifer Aggers
Training Specialties:
- Full Body Functional
- Corrective Exercise
- Weight Loss Management
- Body Building
- Strength Training
- Core & Stability
- Certified Personal Trainer – NASM
- Corrective Exercise Specialist (CES) – NASM
- UFC Certified
- TRX
- BA in Liberal Studies – University of La Verne
Dai
Elite
More info
Email Dai Von Lewis
Training Specialties:
- Mobility
- Physique
- Weight Loss
- Rehabilitative Training
- Performance
Certifications and Degrees:
- Correctional Exercise Specialist
- Certified Nutrition Coach
- Virtual Coaching Specialist
- Neuromuscular Stretching
- NASM CPT
- NASM’s Optimal Living: Nutrition Hot Topics and Controversies
Tom
Elite
More info
Email Tom Friedlander
Training Specialties:
- Weight Loss
- Toning
- Athletic Performance
- Strength & Conditioning
- Kickboxing
- Boxing
- Mixed Martial Arts
Certifications and Degrees:
- B.S. Exercise Science
- Certified Mixed Martial Arts Strength & Conditioning Coach
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NASM Certified Nutritionist
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NASM Certified Corrective Exercise Specialist
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NASM Certified Personal Trainer
Mariano
Elite
More info
Email Mariano Lopez
Training Specialties:
- Preventive and Corrective Exercise
- Strength Training
- Bodybuilding
- Physique
- Sports Performance
Certifications and Degrees:
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Bachelors of Science Human Performance and Sport – Exercise Science (Metropolitan State University of Denver)
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ACSM Certified Personal Trainer
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NASM Corrective Exercise Specialization
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NASM Certified Nutrition Coach
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Basic Life Support & AED (American Red Cross)
Alex
Elite
More info
Email Alex Marley
Training Specialties:
- Total Body Transformation
- Bodybuilding
- Strength & Conditioning
- Speed & Agility
- Adult Athletic Performance
- Youth Athletic Performance
- Senior Fitness
- Shoulder Corrective Training
- Knee Corrective Training
- Behavior Change
- Nutrition Coaching
Certifications and Degrees:
- B.S. Industrial Engineering
- 2 Sport Collegiate Athlete | D1.AA (Football – Linebacker | Track & Field – Medalist)
- 10+ Years Training Experience
- Half Marathon Runner
- Spartan Racer
- AFI | CPT
- Weight Management Specialist
- Boxing Specialist
- GLUTE Specialist
- Supplement Specialist
- Stretch Specialist
Karla
Level 3
More info
Email Karla Villa
Training Specialties:
- Athletic Training (Track & Field, Soccer, Football, Cycling, Triathlons and Distance Running)
- Rehabilitation (Knee, Shoulder and Hip)
- Senior Fitness
- Weight Loss
- Strength & Conditioning
- Endurance
- Agility training
- HIIT
Certifications and Degrees:
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B.S. Kinesiology (Exercise Science/Nutrition Minor)
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PT Global Certified Personal Trainer
Maurice
Level 3
More info
Email Maurice Fisher
Training Specialties:
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Strength and Conditioning
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Athletic Performance Improvement
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Weight Loss Management
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Corrective Exercise
Certifications and Degrees:
- Certified Personal Trainer
- Nutritionist Certification
- Corrective Exercise Specialist
- Strength and Conditioning Certification
JJ
Level 2
More info
Email JJ Tio
Training Specialties:
- Injury Prevention & Rehabilitation
- Pre/Post-Surgery Rehab
- Pain Management
- Neuromuscular Rehabilitation
- Mobility & Flexibility
- Postural Correction
- Weight Loss
- Sports Performance
Certifications and Degrees:
- NASM-CPT
- Bachelors in Kinesiology & Sports Medicine
Malcolm
Level 1
More info
Email Malcolm Wright
Training Specialties:
- Strength & Conditioning
Certifications and Degrees:
- NASM CPT
- Performance Exercise Specialist
Mariana
Level 1
More info
Email Mariana dos Santos Abreu
Training Specialties:
- Strength and Conditioning
- Bodybuilding
- Lower Body and Glutes Development
- Female Specialist
- High Intensity Interval Training (HIIT)
Certifications and Degrees:
- Degree in Physical Education
- NASM Physique and Bodybuilding Coach
Clinton
Level 1
More info
Email Clinton Houston
Training Specialties:
- Strength & Conditioning Training
- Physique & Body Building
- Athletic Performance Enhancement
- Corrective Exercise
Certifications and Degrees:
- Kinesiology
- NASM Certified Personal Trainer
- NASM Corrective Exercise
- NASM Physique & Body Building
Brandi Kavanaugh
Level 1
More info
Training Specialties:
- Strength & Conditioning
- Muscle Endurance, Weight Management
- Pre-Post Pregnancy Training
Certifications and Degrees:
- NASM Certified Personal Trainer
Jason
Level 1
More info
Email Jason Johnson
Training Specialties:
- Barbell Training
- Body Recomp
- Strength Training
- Youth Training
Certifications and Degrees:
- ACE & ISSA Certified Personal Trainer
- American Barbell Certified
Greg
Level 1
More info
Email Greg Adams
Training Specialties:
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Corrective Exercise
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Strength & Conditioning
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Injury Support
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Aqua Rehabilitation
Certifications and Degrees:
- NASM Certified Personal Trainer
Cade
Level 1
More info
Email Cade Martin
Training Specialties:
- Athletic Performance (Golf, Volleyball, Tennis)
- Longevity & Quality of Life
- Functional Movement Patterns
Certifications and Degrees:
- NASM Certified Personal Trainer
- Pain-Free Performance Training