Cowboys Fit offers a comprehensive experience with over 60,000 square feet of luxury gym amenities located at the Dallas Cowboys World Headquarters at The Star in Frisco, Texas. Opening May 2017.

To gain an elevated advantage and reach fitness, weight loss, and overall wellness goals, Cowboys Fit members have exclusive access to:

  • Boutique-style classes: Yoga, Barre, HIIT,& More
  • Indoor & Outdoor Ride Room
  • Health & Nutrition Bar
  • Mobile Technology to Track Fitness Goals
  • Former NFL Player & Cheerleader Training Staff
  • Recovery Lounge with Cryotherapy
  • State of the Art Equipment as Seen in the Dallas Cowboys Team Facility
  • Rooftop Heated Pool with H20 Bootcamps
  • Kids Club with Child Care


Group X Studio within Cowboys Fit offers boutique-style fitness classes including yoga, barre, HIIT, and more! In the separate indoor & outdoor ride room, a live DJ spins high-energy music from a platform during your class while glass doors open to overlook the plaza, offering an outdoor ride experience.


Personal Training

Personal Training

Our elite staff of Personal Trainers is equipped to customize a game plan to achieve your fitness goals. Our dynamic team is comprised of former NFL players, cheerleaders and fitness specialists across all disciplines. Let us help you get game day ready.

Group Fitness

Group Fitness

Working with a trainer doesn’t have to be a solo affair. Working in a group can really help push your results to a new level. If you have a group or would like to join one, we can make it happen.


Members have access into the unique recovery lounge. This space features the latest recovery innovations including cryo machines, and treatments delivered by the industry’s leading experts.