6 Great Fitness Routines You Can Customize For You 

Some great news: For the first time ever, more than 53.3% of US adults are meeting the CDC guidelines for weekly aerobic activity. Ideally, we’d love this number to be as high as possible. Exercise is essential for our health and wellbeing, and we want everyone to be living to their best abilities every day. […]

Working Out Smart This Summer: Keys to Working Smarter, Not Harder.

Are you looking to stay fit this summer? Before you hit the gym or go for a run outside, check out this guide to tips on working out smarter, not harder.      As we transition into the hot summer months, our workout routines must adapt to the weather. Unfortunately, around 125 million Americans quickly […]

Best Ways for Students to Get Fit this Summer

How to do a lunge

Summer is on the horizon and you’re ready to have fun when the school year ends. You have a summer job lined up, so you’ll have some extra spending money and you have some great vacation plans. It’s also the perfect time to spend time working on your physical fitness. Studies show you should get […]

What to Look for When Joining a Gym

cowboysfit What to Look for When Joining a Gym

Studies show that to see physical results from working out, you should be doing physical activity four to five times per week. This can seem daunting, but with the right gym membership tailored to your personal goals, you will be on track in no time. As you begin your search for a new gym, you […]